Unlock The Power of Your

Breath. Body. Somatic Experience. Expression. Truth. Embodied Wisdom.

Certified by the Best in the Biz:

Master Every Aspect of Your Life

With retreats, group experiences & high-touch private coaching for

curious humans, leaders, & facilitators.

Designed for those ready to stop performing and understand themselves deeper so that they move effortlessly in alignment with their soul purpose.

I remember my first yoga class like it was yesterday...

How humbling the physical practice was and how the spiritual cracked me wide open. I felt free. Feer than I had ever felt before. Like a bird released from it’s life long cage, I now had the ability to soar.

To say that single 45 minute class changed me…. is not enough.

That’s because these practices are a form of radical self care. They invite you to meet yourself again and in new ways. Connect you with  your personal power and send shockwaves into every area of your life.

When I first created this space, we were in the early aughts of the pandemy and every fitness instructor had moved online. So naturally I did the same. Sharing my love of the physical yoga practice with you. It’s been a beautiful journey but since then so much of my life has changed and along with that so has what I know to be true about the power of these modalities to transform you. And so now what you find here isn’t just physical movement but guidance to explore yourself as you:

Move throughout this life. 

Drop deeper into your soul essence.

And unlock your way of being. 

Mmmm and I can’t wait to hold you through it all.

Client Testimonials

WITHIN WELLTH

mentorship

YOU. ME. TOGETHER  IN DEEP COLLABORATION.

This is my high touch, intimate 1:1 space for you to explore your soul essence and it’s powerful, innate wisdom for healing, expression and aligned growth. Whether you’re a facilitator, yoga instructor, space holder or curious soul, this experience will guide you into the woman you’ve always known you were meant to be. Together we’ll unlock the power of your embodied wisdom so you stop performing to please and move through life YOUR WAY with simplicity & aligned purpose. Completely tailored to the energy that is uniquely you, think of this as your all-access pass to your next-level self!

RETREATS & EVENTS

I love blending the work we do together with immersive experiences. My in-person events & retreat spaces are here to support you in deepening your connection to self, your community and the world around you, while focusing on a specific intension & vision to strengthen how you move, feel & embody your aligned self.

April 28th - May 4th 2024​

ONE TICKET OPENED UP!

November 2nd - 7th 2024

COMING SOON!!!

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